Friday 3/23: 4-6 mile threshold run (20-30 secs slower than tempo pace) plus warm up and cool down stretch legs up Saturday 3/24: easy distance (5-10 Miles) Sunday 3/25: easy run (3-6) or off NO YOGA Monday 3/26: Distance 10 sec hill sprints (5-9) ...

Saturday was another historic day in the world of DGSXC. The boys bounced back after a lackluster regional performance with an emotionally charged race that culminated in our 3rd state qualification as a team in the 50+ year history of the school. It...

This morning, the DGS boys XC team raced at Hammel Woods in the IHSA Plainfield South Regional. After getting out to a decent start and situating themselves in ok position, the Mustangs faded a bit over the 2nd half of the race. While the performance...