Spring Break Training Schedule

Friday 3/23: 4-6 mile threshold run (20-30 secs slower than tempo pace) plus warm up and cool down

stretch & legs up

Saturday 3/24: easy distance (5-10 Miles)

Sunday 3/25: easy run (3-6) or off

NO YOGA

Monday 3/26: Distance & 10 sec hill sprints (5-9)

Hurdles and SAM

Tuesday 3/27: easy run (4-8)

PLYOS

*can double or cross train for mileGe

Wednesday 3/28: 5-7 mile progression run plus cooldown

SAM

Thursday 3/29: recovery run (4-8)

stretch

Friday 3/30: warmup 5x (5x100 relay) cooldown

Hurdles & SAM

Saturday 3/31: LONG RUN @ Waterfall Glen

Sunday 4/1: Easy recovery or off

NO YOGA